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Pilates
Nearly everyone has heard of pilates for fitness, but, now it's gaining popularity as a healing modality, especially for injury. This is quite similar to yoga, as I understand it, and is fantastic for realigning of the muscles in the body. In addition, pilates offers advances in muscle tone, breathing and balance. |
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Stop Sleeping With Xylene & Toluene!There's no better feeling than drifting off to sleep into chemical free dream land.
But what are the health risks if that is not true? |
Ancient Chinese HealingA fantastic method of natural healing for all. Chinese natural medicine has been around for thousands of years.
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Binaural Beats
Some of the most relaxing, deep and restful sleep you are ever likely to get is with binaural beats as the background to your zeds.
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